Extreme Veggie Scrambled Eggs Recipe

Recipesfull introduces to you: Egg Recipes. (Extreme Veggie Scrambled Eggs Recipe). A variety of veggies combined with eggs make a great start to the day.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Extreme Veggie Scrambled Eggs Recipe

Ingredients

¼ cup olive oil

¼ cup sliced fresh mushrooms

¼ cup chopped onions

¼ cup chopped green bell peppers

6 eggs

¼ cup milk

¼ cup chopped fresh tomato

¼ cup shredded Cheddar cheese

Cajun-Style Eggs Benedict

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms onions and peppers; saute until onions are transparent.

Step 2

In a mixing bowl beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done mix in cheese. Serve immediately.

Nutritional Information

Extreme Veggie Scrambled Eggs Recipe

Servings Per Recipe:6

Calories: 181.6

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.6g

Fat: 15.8g 24%

Saturated Fat: 3.9g 20%

Cholesterol: 191.8mg 64%

Vitamin A Iu: 375.8IU 8%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.8mg 11%

Folate: 28.3mcg 7%

Calcium: 75.4mg 8%

Iron: 1.1mg 6%

Magnesium: 10.8mg 4%

Potassium: 134mg 4%

Sodium: 159.1mg 6%

Calories From Fat: 142

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.