Easy Keto Barbecue Chicken Thighs Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Keto Barbecue Chicken Thighs Recipe). A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Easy Keto Barbecue Chicken Thighs Recipe

Ingredients

6 boneless

skinless chicken thighs

salt and pepper to taste

¾ cup barbecue sauce

divided

Side Dish

Directions

Step 1

Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.

Step 2

Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.

Step 3

Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill turning the pieces three more times until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C) about 6 minutes per side. Serve with additional sauce.

Nutritional Information

Easy Keto Barbecue Chicken Thighs Recipe

Servings Per Recipe:3

Calories: 308

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 22.7g 7%

Dietary Fiber: 0.4g 2%

Sugars: 16.3g

Fat: 13.8g 21%

Saturated Fat: 3.8g 19%

Cholesterol: 77.6mg 26%

Vitamin A Iu: 286.3IU 6%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.2mg 11%

Vitamin C: 0.4mg 1%

Folate: 6.8mcg 2%

Calcium: 17.7mg 2%

Iron: 1.4mg 8%

Magnesium: 25mg 9%

Potassium: 287mg 8%

Sodium: 816.6mg 33%

Thiamin: 0.1mg 7%

Calories From Fat: 124.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.