Easy Asparagus Recipe

Recipesfull introduces to you: Mother's Day Recipes. (Easy Asparagus Recipe). Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Easy Asparagus Recipe

Ingredients

1 tablespoon olive oil

¼ cup sliced purple onion

1 clove garlic

chopped

salt and pepper to taste

lemon pepper to taste

10 spears fresh asparagus

2 tablespoons white wine

1 tablespoon Parmesan cheese

1 tablespoon crushed whole wheat crackers

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Directions

Step 1

Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic and season with salt pepper and lemon pepper. Cook and stir until tender. Place asparagus in the skillet and cook 8 minutes turning occasionally to coat with seasonings. Sprinkle wine into the skillet and scrape up any browned bits.

Step 2

Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Nutritional Information

Easy Asparagus Recipe

Servings Per Recipe:2

Calories: 122.7

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 7.8g 3%

Dietary Fiber: 2.2g 9%

Sugars: 2.9g

Fat: 8.1g 13%

Saturated Fat: 1.5g 8%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 616.5IU 12%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.5mg 11%

Folate: 49.1mcg 12%

Calcium: 57.9mg 6%

Iron: 2mg 11%

Magnesium: 18mg 6%

Potassium: 218.6mg 6%

Sodium: 177.7mg 7%

Thiamin: 0.1mg 13%

Calories From Fat: 73.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.