Crispy, Crunchy Pumpkin Seeds Recipe

Recipesfull introduces to you: Halloween Recipes. (Crispy, Crunchy Pumpkin Seeds Recipe). I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 2hrs

Total: 2hrs55 mins

Servings: 8

Yield: 2 cups

Crispy, Crunchy Pumpkin Seeds Recipe

Ingredients

2 cups raw pumpkin seeds

2 tablespoons unsalted butter

melted

1 tablespoon garlic salt

1 teaspoon onion salt

¼ teaspoon paprika

or more to taste

Maple-Pumpkin Pie Bars

Holidays and Events

Directions

Step 1

Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water place on a towel and roll up. Let dry in a warm location for 2 to 3 hours.

Step 2

Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.

Step 3

Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt onion salt and paprika. Spread on the prepared baking sheet.

Step 4

Bake in the preheated oven until golden and crisp stirring halfway through about 45 minutes. Let cool and store in an airtight container but they taste amazing warm too.

Nutritional Information

Crispy, Crunchy Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 98.4

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 8.9g 3%

Dietary Fiber: 0.7g 3%

Fat: 6g 9%

Saturated Fat: 2.4g 12%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 136.2IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.1mg

Folate: 1.9mcg 1%

Calcium: 11.5mg 1%

Iron: 0.6mg 3%

Magnesium: 43.2mg 15%

Potassium: 154.1mg 4%

Sodium: 909.4mg 36%

Calories From Fat: 54

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.