Creole Gumbo Recipe

Recipesfull introduces to you: Gumbo Recipes. (Creole Gumbo Recipe). This is a gumbo recipe that's been borrowed and recombined from three different people's recipes, and this is how it ended up! Laissez les bons temps rouler! Be sure to have some file powder and hot pepper sauce to season to your liking. Serve over hot rice with potato salad and crackers, if desired.

Brief

Prep 5 mins

Cook: 3hrs30 mins

Total: 3hrs35 mins

Servings: 8

Yield: 8 servings

Creole Gumbo Recipe

Ingredients

4 bone-in chicken breast halves

with skin

8 chicken thighs

1 white onion

chopped

1 green bell pepper

chopped

½ cup all-purpose flour

½ cup butter

1 pound Creole smoked sausage

2 ½ cups water

1 pound shrimp

2 tablespoons Cajun-style seasoning

Soup, Stew and Chili

Directions

Step 1

Boil chicken breasts and thighs with onion and bell pepper in a large pot of salted water for about 40 minutes or until cooked through and no longer pink inside. Drain debone chicken and set aside.

Step 2

In a large saucepan stir together flour and butter over low heat to make a roux; add boiled chicken sausage and water and bring all to a boil. Cover saucepan and simmer over low heat for about 1 1/2 hours.

Step 3

Add shrimp and simmer for about 1 more hour then add seasoning to taste and serve.

Nutritional Information

Creole Gumbo Recipe

Servings Per Recipe:8

Calories: 816.2

% Daily Value *

Protein: 65.2g 130%

Carbohydrates: 10.5g 3%

Dietary Fiber: 0.9g 4%

Sugars: 2.2g

Fat: 55.4g 85%

Saturated Fat: 21g 105%

Cholesterol: 306.3mg 102%

Vitamin A Iu: 741.7IU 15%

Niacin Equivalents: 30.2mg 233%

Vitamin B6: 1.2mg 72%

Vitamin C: 17.4mg 29%

Folate: 34.4mcg 9%

Calcium: 77.5mg 8%

Iron: 4.2mg 24%

Magnesium: 83.6mg 30%

Potassium: 803.6mg 23%

Sodium: 1515.9mg 61%

Thiamin: 0.6mg 62%

Calories From Fat: 498.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.