Creamy Blueberry-Chia Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Blueberry-Chia Pudding Recipe). A thick and creamy chia seed pudding that isn't slimy and runny! I wanted a thicker chia pudding and wasn't having any luck, so researched a several recipes and came up with this one. I use frozen wild blueberries but you can use fresh.

Brief

Prep 5 mins

Additional: 4hrs

Total: 4hrs5 mins

Servings: 4

Yield: 4 servings

Creamy Blueberry-Chia Pudding Recipe

Ingredients

⅔ cup whole milk

½ cup frozen blueberries

3 tablespoons chia seeds

1 tablespoon honey

or to taste

½ teaspoon ground cinnamon

½ teaspoon vanilla extract

1 pinch salt

2 tablespoons full-fat Greek yogurt

Dessert

Directions

Step 1

Combine milk blueberries chia seeds honey cinnamon vanilla extract and salt in a blender. Blend until mixture has thickened about 2 minutes. Stir in Greek yogurt.

Step 2

Divide mixture between 4 small serving glasses or jars. Refrigerate for 4 hours or overnight until thickened and set.

Nutritional Information

Creamy Blueberry-Chia Pudding Recipe

Servings Per Recipe:4

Calories: 99.2

% Daily Value *

Protein: 3g 6%

Carbohydrates: 12.5g 4%

Dietary Fiber: 3.7g 15%

Sugars: 8.1g

Fat: 4.5g 7%

Saturated Fat: 1.3g 7%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 51.2IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.8mg 3%

Folate: 12.5mcg 3%

Calcium: 100.5mg 10%

Iron: 0.9mg 5%

Magnesium: 11.4mg 4%

Potassium: 86mg 2%

Sodium: 61.1mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 40.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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