Cream Of Chicken Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Cream Of Chicken Soup Recipe). This is a good basic cream of chicken soup recipe. You can use cornstarch instead of flour to make the roux, if you are allergic to flour. You can also omit the salt, if you are on a restrictive diet. The best thing about making recipes yourself, is that you control what goes into your soup, minus the unhealthy preservatives!

Brief

Servings: 4

Yield: 4 to 6 servings

Cream Of Chicken Soup Recipe

Ingredients

4 cups milk

2 tablespoons all-purpose flour

2 tablespoons vegetable oil

2 tablespoons white sugar

2 cups finely chopped

cooked chicken meat

½ teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

Soup, Stew and Chili

Directions

Step 1

In a 3 quart saucepan heat oil. Gradually stir in flour. Let this form a paste or roux. Then gradually stir in the milk and continue stirring until thickened.

Step 2

Add chicken to white sauce mixture. Add sugar salt pepper and garlic powder. Mix well and simmer for 20 minutes over low heat.

Step 3

If soup is not as thick as desired mix a small amount of corn starch with a small amount of water and add to soup. Simmer for 10 minutes.

Nutritional Information

Cream Of Chicken Soup Recipe

Servings Per Recipe:4

Calories: 330.1

% Daily Value *

Protein: 27.5g 55%

Carbohydrates: 21.1g 7%

Dietary Fiber: 0.2g 1%

Sugars: 17.8g

Fat: 14.6g 22%

Saturated Fat: 4.7g 24%

Cholesterol: 72mg 24%

Vitamin A Iu: 479.4IU 10%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.5mg 30%

Vitamin C: 0.6mg 1%

Folate: 21.5mcg 5%

Calcium: 296.8mg 30%

Iron: 1.1mg 6%

Magnesium: 44.5mg 16%

Potassium: 542.7mg 15%

Sodium: 426.7mg 17%

Thiamin: 0.2mg 17%

Calories From Fat: 131.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.