Colleen's Jewel of a Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Colleen's Jewel of a Salad Recipe). This easy, bright salad perks up roast chicken or other simple meal. Try adding strips of grilled chicken for a meal on its own!

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Colleen's Jewel of a Salad Recipe

Ingredients

1 (10 ounce) package mixed baby lettuces and spring greens

¼ cup chopped pecans

½ cup frozen blackberries

thawed

¼ cup crumbled blue cheese

¼ cup balsamic vinaigrette salad dressing

or to taste

Salad

Directions

Step 1

In a large salad bowl gently mix together the baby greens pecans berries and blue cheese. Toss with balsamic vinaigrette.

Nutritional Information

Colleen's Jewel of a Salad Recipe

Servings Per Recipe:4

Calories: 149.9

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 7.8g 3%

Dietary Fiber: 3.2g 13%

Sugars: 3.3g

Fat: 12.5g 19%

Saturated Fat: 2.6g 13%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 1993.4IU 40%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 6%

Vitamin C: 11.9mg 20%

Folate: 92mcg 23%

Calcium: 93.6mg 9%

Iron: 1.3mg 7%

Magnesium: 31.9mg 11%

Potassium: 300.3mg 8%

Sodium: 310.7mg 12%

Thiamin: 0.1mg 6%

Calories From Fat: 112.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.