Cold Szechuan Noodles and Shredded Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Cold Szechuan Noodles and Shredded Vegetables Recipe). This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Brief

Servings: 8

Yield: 8 servings

Cold Szechuan Noodles and Shredded Vegetables Recipe

Ingredients

16 ounces dried soba noodles

¼ cup tamari

¼ cup sesame oil

1 tablespoon rice vinegar

1 tablespoon white sugar

½ teaspoon chili oil

1 red bell pepper

thinly sliced

1 cup chopped green onions

2 carrots

julienned

Everyday Cooking

Directions

Step 1

In a large stockpot cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.

Step 2

In a small bowl mix together 3 tablespoons tamari sauce 3 tablespoons sesame oil vinegar sugar and Chili oil.

Step 3

Using tongs toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours or up to 24 hours tossing occasionally.

Step 4

Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers two thirds of the green onions and half of the grated carrots.

Step 5

To serve mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutritional Information

Cold Szechuan Noodles and Shredded Vegetables Recipe

Servings Per Recipe:8

Calories: 276.7

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 47.1g 15%

Dietary Fiber: 1.1g 5%

Sugars: 3.3g

Fat: 7.6g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 3138IU 63%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 14%

Vitamin C: 22.2mg 37%

Folate: 52.9mcg 13%

Calcium: 36.5mg 4%

Iron: 2mg 11%

Magnesium: 62.9mg 23%

Potassium: 274.8mg 8%

Sodium: 955.2mg 38%

Thiamin: 0.3mg 31%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like