Cocktail Meatballs 4 Ways Recipe

Recipesfull introduces to you: Popular Recipes. (Cocktail Meatballs 4 Ways Recipe). Cocktail meatballs are a party favorite, but the calories add up fast. Cut fat and calories (and add filling fiber) with a can of beans. Follow this formula to enjoy 6 meatballs with around 200 calories and 7 grams of fat. Serve with desired sauce and garnish.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 9

Yield: 4 1/2 dozen

Cocktail Meatballs 4 Ways Recipe

Ingredients

1 (15 ounce) can no-salt-added cannellini beans

rinsed and drained

1 clove garlic

peeled

1 egg white

1 tablespoon water

1 ½ teaspoons salt-free seasoning blend

1 teaspoon salt

¼ teaspoon ground black pepper

1 ¼ pounds lean ground beef

½ cup fine dry bread crumbs

Appetizer and Snack

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Pulse beans garlic egg white water salt-free seasoning salt and pepper in a food processor until smooth. Mix together bean mixture ground beef and bread crumbs in a large bowl. Do not overmix. Shape into 1-inch balls and put on a lightly greased rimmed baking sheet.

Step 3

Bake in the preheated oven until a thermometer inserted in centers registers 165 degrees F (74 degrees C) 12 to 14 minutes.

Nutritional Information

Cocktail Meatballs 4 Ways Recipe

Servings Per Recipe:9

Calories: 155.2

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.5g 2%

Sugars: 0.4g

Fat: 9g 14%

Saturated Fat: 3.5g 17%

Cholesterol: 38.1mg 13%

Vitamin A Iu: 0.2IU

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.1mg

Folate: 13.2mcg 3%

Calcium: 19.7mg 2%

Iron: 1.4mg 8%

Magnesium: 14.3mg 5%

Potassium: 179.8mg 5%

Sodium: 343.7mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 80.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like