Cinnamon Muffin in a Mug Recipe

Recipesfull introduces to you: Muffin Recipes. (Cinnamon Muffin in a Mug Recipe). Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 muffin in a mug

Cinnamon Muffin in a Mug Recipe

Ingredients

1 egg

2 tablespoons vanilla yogurt

2 tablespoons chopped walnuts

1 tablespoon all-purpose flour

1 tablespoon flax seed meal

1 tablespoon quick-cooking oats

1 tablespoon honey

2 teaspoons ground cinnamon

½ teaspoon baking powder

Bread

Directions

Step 1

Whisk egg in a microwave-safe mug. Stir yogurt walnuts flour flax oats honey cinnamon and baking powder into egg until well-combined.

Step 2

Microwave until set 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Nutritional Information

Cinnamon Muffin in a Mug Recipe

Servings Per Recipe:1

Calories: 355.9

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 39.7g 13%

Dietary Fiber: 6.1g 25%

Sugars: 22.5g

Fat: 18.4g 28%

Saturated Fat: 3g 15%

Cholesterol: 187.5mg 63%

Vitamin A Iu: 273.2IU 6%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.8mg 1%

Folate: 64.1mcg 16%

Calcium: 297.6mg 30%

Iron: 3.1mg 17%

Magnesium: 74.3mg 27%

Potassium: 314.3mg 9%

Sodium: 338.2mg 14%

Thiamin: 0.2mg 21%

Calories From Fat: 165.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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