Chocolate Hemp Protein Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Chocolate Hemp Protein Shake Recipe). This shake tastes great and is packed with good protein; the perfect snack after your workout.

Brief

Prep 10 mins

Additional: 3hrs

Total: 3hrs10 mins

Servings: 3

Yield: 3 servings

Chocolate Hemp Protein Shake Recipe

Ingredients

2 cups water

1 banana

cut into chunks

½ cup raw hemp seeds

3 chopped pitted dates

or more to taste

1 tablespoon cocoa powder

or more to taste

Drinks

Directions

Step 1

Blend water banana hemp seeds dates and cocoa powder together in a blender until smooth. Refrigerate until flavors combine 3 hours to overnight.

Nutritional Information

Chocolate Hemp Protein Shake Recipe

Servings Per Recipe:3

Calories: 211.9

% Daily Value *

Protein: 9.8g 20%

Carbohydrates: 19.4g 6%

Dietary Fiber: 4.2g 17%

Sugars: 10.1g

Fat: 12.1g 19%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 26IU 1%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.2mg 10%

Vitamin C: 3.5mg 6%

Folate: 10mcg 3%

Calcium: 12.2mg 1%

Iron: 0.4mg 2%

Magnesium: 24.8mg 9%

Potassium: 224.3mg 6%

Sodium: 5.7mg

Calories From Fat: 109.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.