Carrot and Pear Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot and Pear Sauce Recipe). I made this for my daughter initially but became a family favorite quickly. The sauce can be pureed to whatever consistency you prefer, our family likes this better as a smooth puree.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Carrot and Pear Sauce Recipe

Ingredients

4 carrots

peeled and chopped

2 pears - peeled

cored

and chopped

¼ cup water

2 tablespoons white sugar

¼ teaspoon ground cinnamon

Side Dish

Directions

Step 1

Stir carrots pears water sugar and cinnamon together in a saucepan over medium heat. Cover the saucepan with a lid and cook until carrots are soft 15 to 20 minutes. Cool and mash with a fork or potato masher to desired consistency.

Nutritional Information

Carrot and Pear Sauce Recipe

Servings Per Recipe:4

Calories: 110.2

% Daily Value *

Protein: 1g 2%

Carbohydrates: 28.4g 9%

Dietary Fiber: 5g 20%

Sugars: 19.4g

Fat: 0.3g

Vitamin A Iu: 10215.1IU 204%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 8mg 13%

Folate: 18.9mcg 5%

Calcium: 31.5mg 3%

Iron: 0.4mg 2%

Magnesium: 14.9mg 5%

Potassium: 320.4mg 9%

Sodium: 43.6mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 2.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.