Protein: 12.2g 24%
Carbohydrates: 49.8g 16%
Dietary Fiber: 4.4g 17%
Sugars: 3.1g
Fat: 1.8g 3%
Saturated Fat: 0.4g 2%
Vitamin A Iu: 318.9IU 6%
Niacin Equivalents: 8.1mg 62%
Vitamin B6: 0.3mg 18%
Vitamin C: 10.6mg 18%
Folate: 71.7mcg 18%
Calcium: 29.8mg 3%
Iron: 1.8mg 10%
Magnesium: 103.7mg 37%
Potassium: 469.8mg 13%
Sodium: 515.8mg 21%
Thiamin: 0.1mg 10%
Calories From Fat: 15.8