Broiled Parmesan-Lemon Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Broiled Parmesan-Lemon Tilapia Recipe). My husband is not a big fish eater, but this recipe had him looking for seconds. What makes it a joy for me? It is so quick and easy that it qualifies as a busy weeknight selection.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Broiled Parmesan-Lemon Tilapia Recipe

Ingredients

4 (4 ounce) tilapia fillets

2 tablespoons Miami-style sazon seasoning (sazon completa)

1serving olive oil cooking spray (such as PAM®)

½ cup grated Parmesan cheese

2 tablespoons butter-margarine blend (such as Smart Balance®)

melted

1 ½ tablespoons fat-free mayonnaise (such as Kraft®)

2 tablespoons lemon juice

2 teaspoons grated lemon zest

⅛ teaspoon dried basil

⅛ teaspoon ground black pepper

⅛ teaspoon onion powder

⅛ teaspoon celery salt

Seafood

Directions

Step 1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.

Step 2

Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.

Step 3

Cook the fillets under the preheated broiler until fish is barely opaque 2 to 3 minutes per side.

Step 4

Mix the Parmesan cheese butter-margarine blend fat-free mayonnaise lemon juice lemon zest basil black pepper onion powder and celery salt together in a bowl.

Step 5

Spread the Parmesan cheese blend over the fish fillets return to oven and continue cooking until the topping is golden brown and the fish flakes easily 3 to 5 more minutes.

Nutritional Information

Broiled Parmesan-Lemon Tilapia Recipe

Servings Per Recipe:4

Calories: 212.7

% Daily Value *

Protein: 26.9g 54%

Carbohydrates: 2.5g 1%

Dietary Fiber: 0.2g 1%

Sugars: 1.1g

Fat: 10.1g 16%

Saturated Fat: 3.1g 15%

Cholesterol: 50.7mg 17%

Vitamin A Iu: 403.5IU 8%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.4mg 26%

Vitamin C: 6.2mg 10%

Folate: 7.6mcg 2%

Calcium: 150mg 15%

Iron: 0.4mg 2%

Magnesium: 37.1mg 13%

Potassium: 487mg 14%

Sodium: 558.5mg 22%

Thiamin: 0.1mg 6%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.