Brocomole Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Brocomole Dip Recipe). For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.

Brief

Prep 1hr15 mins

Additional: 2hrs

Total: 3hrs15 mins

Servings: 6

Yield: 6 servings

Brocomole Dip Recipe

Ingredients

2 cups chopped fresh broccoli

cooked and chilled

¼ cup reduced fat sour cream

3 tablespoons chopped onions

1 tablespoon mayonnaise

1 lemon

juiced

¼ teaspoon chili powder

Appetizer and Snack

Directions

Step 1

In a food processor or blender combine the broccoli sour cream onion mayonnaise lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl cover and refrigerate until chilled.

Nutritional Information

Brocomole Dip Recipe

Servings Per Recipe:6

Calories: 44.9

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 3.8g 1%

Dietary Fiber: 1.2g 5%

Sugars: 1.1g

Fat: 3.2g 5%

Saturated Fat: 1g 5%

Cholesterol: 4.8mg 2%

Vitamin A Iu: 259.5IU 5%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 30.7mg 51%

Folate: 20.8mcg 5%

Calcium: 29.2mg 3%

Iron: 0.3mg 1%

Magnesium: 7.9mg 3%

Potassium: 127.9mg 4%

Sodium: 28.2mg 1%

Calories From Fat: 28.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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