Broccoli With Lemon Almond Butter Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli With Lemon Almond Butter Recipe). This is a quickly and easily prepared broccoli dish. This recipe can also be made with frozen broccoli.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Broccoli With Lemon Almond Butter Recipe

Ingredients

1 head fresh broccoli

cut into florets

¼ cup butter

melted

2 tablespoons lemon juice

1 teaspoon lemon zest

¼ cup blanched slivered almonds

Side Dish

Directions

Step 1

Steam or boil broccoli until tender approximately 4 to 8 minutes. Drain.

Step 2

In a small saucepan melt butter over medium low heat. Remove from heat. Stir in lemon juice. lemon zest and almonds. Pour over hot broccoli and serve.

Nutritional Information

Broccoli With Lemon Almond Butter Recipe

Servings Per Recipe:4

Calories: 170.3

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 7g 2%

Dietary Fiber: 2.7g 11%

Sugars: 1.8g

Fat: 15.2g 23%

Saturated Fat: 7.6g 38%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 823.6IU 17%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 71mg 118%

Folate: 51.4mcg 13%

Calcium: 56.9mg 6%

Iron: 0.8mg 5%

Magnesium: 37.1mg 13%

Potassium: 293.1mg 8%

Sodium: 107.3mg 4%

Thiamin: 0.1mg 5%

Calories From Fat: 137

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.