Bok Choy, Carrots and Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Bok Choy, Carrots and Green Beans Recipe). A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Servings: 6

Yield: 6 servings

Bok Choy, Carrots and Green Beans Recipe

Ingredients

1 teaspoon peanut oil

3 tablespoons minced shallots

2 carrots

sliced diagonally

1 cup fresh green beans

cut into 1 inch pieces

1 cup chopped bok choy

⅓ cup low sodium

low fat vegetable broth

1 tablespoon light soy sauce

Side Dish

Directions

Step 1

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Nutritional Information

Bok Choy, Carrots and Green Beans Recipe

Servings Per Recipe:6

Calories: 28.6

% Daily Value *

Protein: 1g 2%

Carbohydrates: 4.8g 2%

Dietary Fiber: 1.4g 6%

Sugars: 1.6g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 4104.2IU 82%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 9.8mg 16%

Folate: 20.5mcg 5%

Calcium: 28mg 3%

Iron: 0.5mg 3%

Magnesium: 11.2mg 4%

Potassium: 154.3mg 4%

Sodium: 123mg 5%

Calories From Fat: 8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.