Blackberry and Green Tea Protein Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Blackberry and Green Tea Protein Smoothie Recipe). This delicious treat is a great way to boost energy and get all the benefits of protein powder without the icky taste. My favorite thing before a workout!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Blackberry and Green Tea Protein Smoothie Recipe

Ingredients

1 cup frozen blackberries

½ cup cold water

1 tablespoon honey

1 tablespoon powdered green tea

or to taste

1 scoop vanilla protein powder

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend blackberries water honey powdered green tea and vanilla protein powder in a blender or smoothie maker until smooth and drinkable.

Nutritional Information

Blackberry and Green Tea Protein Smoothie Recipe

Servings Per Recipe:1

Calories: 338.5

% Daily Value *

Protein: 39.6g 79%

Carbohydrates: 45.2g 15%

Dietary Fiber: 7.6g 30%

Sugars: 34.6g

Fat: 1.9g 3%

Saturated Fat: 1.3g 6%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 172.1IU 3%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 7.1mg 12%

Folate: 51.8mcg 13%

Calcium: 51.1mg 5%

Iron: 1.5mg 8%

Magnesium: 34.8mg 12%

Potassium: 223.5mg 6%

Sodium: 219mg 9%

Calories From Fat: 17.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.