Black Bean and Tomato Soup Recipe

Recipesfull introduces to you: Tomato Soup Recipes. (Black Bean and Tomato Soup Recipe). This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Black Bean and Tomato Soup Recipe

Ingredients

1 (15 ounce) can black beans

undrained

1 cup low-sodium chicken broth

cooking spray

1 small onion

chopped

1 teaspoon minced garlic

1 (15 ounce) can black beans

undrained

1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

⅓ cup plain yogurt

4 teaspoons lime juice

2 teaspoons ground cumin

¼ teaspoon red pepper flakes

2 tablespoons chopped fresh cilantro

Soup, Stew and Chili

Directions

Step 1

Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.

Step 2

Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender about 5 minutes. Stir remaining 1 can black beans and liquid tomatoes yogurt lime juice cumin red pepper flakes and pureed beans into onion mixture; bring to a boil. Reduce heat to low cover and simmer for 25 to 30 minutes stirring occasionally. Garnish with cilantro to serve.

Nutritional Information

Black Bean and Tomato Soup Recipe

Servings Per Recipe:4

Calories: 236.6

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 42.3g 14%

Dietary Fiber: 15.9g 64%

Sugars: 2.5g

Fat: 1.5g 2%

Saturated Fat: 0.5g 3%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 483.2IU 10%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.2mg 15%

Vitamin C: 13.9mg 23%

Folate: 143.2mcg 36%

Calcium: 142.8mg 14%

Iron: 5mg 28%

Magnesium: 92.4mg 33%

Potassium: 841.6mg 24%

Sodium: 1142.6mg 46%

Thiamin: 0.3mg 35%

Calories From Fat: 13.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.