Beef Kushiyaki Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Kushiyaki Recipe). A Japanese favorite.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Beef Kushiyaki Recipe

Ingredients

2 ½ tablespoons mirin (Japanese sweet wine)

1 clove garlic

minced

⅓ cup soy sauce

⅛ teaspoon monosodium glutamate (such as Aji-No-Moto®)

⅓ cup white sugar

1 pound beef sirloin steak

cut paper-thin

3 green onions

cut into 2-inch slices

bamboo skewers

Ground Beef and Cabbage

Appetizer and Snack

Directions

Step 1

In a bowl mix the mirin garlic soy sauce monosodium glutamate and sugar; stir to dissolve the sugar. Place the beef and green onions into the marinade stir to coat with marinade and allow to stand for 30 minutes. Soak bamboo skewers in water.

Step 2

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

Step 3

Roll a slice of thin beef around a piece of green onion; skewer the roll with 2 bamboo skewers place about 1/2 inch apart. Repeat twice more placing 3 beef rolls onto the 2 skewers. Repeat with remaining beef green onion and skewers until all the beef is rolled up. Place skewers onto a broiling pan. Discard used marinade.

Step 4

Broil until browned on both sides about 3 to 3 1/2 minutes per side.

Nutritional Information

Beef Kushiyaki Recipe

Servings Per Recipe:8

Calories: 122

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 11.1g 4%

Dietary Fiber: 0.2g 1%

Sugars: 10.1g

Fat: 3.3g 5%

Saturated Fat: 1.3g 6%

Cholesterol: 24.5mg 8%

Vitamin A Iu: 56.1IU 1%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 14%

Vitamin C: 1.2mg 2%

Folate: 8.1mcg 2%

Calcium: 14.6mg 2%

Iron: 0.9mg 5%

Magnesium: 14.2mg 5%

Potassium: 163.6mg 5%

Sodium: 630.4mg 25%

Calories From Fat: 29.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like