Bananutter-Chia spread Recipe

Recipesfull introduces to you: Popular Recipes. (Bananutter-Chia spread Recipe). Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Bananutter-Chia spread Recipe

Ingredients

2 small bananas

2 tablespoons peanut butter

1 tablespoon chia seeds

Appetizer and Snack

Directions

Step 1

Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Nutritional Information

Bananutter-Chia spread Recipe

Servings Per Recipe:8

Calories: 51

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 7g 2%

Dietary Fiber: 1.3g 5%

Sugars: 3.5g

Fat: 2.4g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 16.2IU

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.3mg 4%

Folate: 9.1mcg 2%

Calcium: 8.9mg 1%

Iron: 0.2mg 1%

Magnesium: 13.8mg 5%

Potassium: 118.3mg 3%

Sodium: 19.1mg 1%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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