Balsamic Vinegar and Ginger Bok Choy Recipe

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Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Balsamic Vinegar and Ginger Bok Choy Recipe

Ingredients

4 heads baby bok choy

3 tablespoons olive oil

¼ cup water

2 tablespoons capers

1 ½ teaspoons minced garlic

1 ½ teaspoons minced fresh ginger root

2 tablespoons balsamic vinegar

1 dash fresh lemon juice

or to taste

Side Dish

Directions

Step 1

Separate the leaves from the stems of the bok choy. Cut the stems into bite-sized chunks and shred the leaves.

Step 2

Heat the olive oil in large skillet over medium heat.

Step 3

Cook the bok choy stems in the oil until slightly tender about 3 minutes; add the water and leaves and cook until the water evaporates about 10 minutes more. Stir in the capers garlic and ginger; cook and stir 1 minute more. Sprinkle the vinegar and lemon juice over the bok choy and remove from heat; serve immediately.

Nutritional Information

Balsamic Vinegar and Ginger Bok Choy Recipe

Servings Per Recipe:4

Calories: 110.8

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.2g 5%

Sugars: 2.4g

Fat: 10.4g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 4474.3IU 90%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 13%

Vitamin C: 46.2mg 77%

Folate: 67.3mcg 17%

Calcium: 111.7mg 11%

Iron: 1mg 6%

Magnesium: 21.2mg 8%

Potassium: 268.6mg 8%

Sodium: 195.3mg 8%

Calories From Fat: 93.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.