Baked Veal Milanese Recipe

Recipesfull introduces to you: Beef Recipes. (Baked Veal Milanese Recipe). This meal is great for a quick dinner after work. Veal comes out of oven moist and delicious! I paired with baked yams and broccoli. All ingredients are commonly found in the house and can be put together last minute.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Veal Milanese Recipe

Ingredients

1 egg

1 tablespoon lemon juice

1 tablespoon milk

½ cup all-purpose flour

½ cup Italian seasoned bread crumbs

½ cup grated pecorino Romano cheese

½ teaspoon adobo seasoning

or to taste

1 teaspoon olive oil

4 (4 ounce) thinly-sliced veal cutlets

1 ½ cups arugula

divided

4 tablespoons golden raisins

divided

4 teaspoons balsamic vinegar

divided

4 teaspoons olive oil

divided

Gluten-Free Parmesan Meatballs

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Whisk egg lemon juice and milk in a small bowl. Place flour in a separate shallow bowl; mix Italian crumbs pecorino Romano cheese and adobo seasoning in a third bowl.

Step 3

Heat 1 teaspoon olive oil in a skillet over medium heat. Dredge each veal piece in flour dip in egg mixture and press into bread crumb mixture to coat both sides. Pan-fry the breaded veal cutlets in the hot oil until crumbs are lightly browned and coating is set about 1 minute per side. Transfer veal to a baking dish.

Step 4

Bake cutlets in the preheated oven until juices run clear 20 to 25 minutes. Transfer veal onto 4 serving plates and top each cutlet with 1/4 of the arugula; sprinkle raisins over the arugula. Drizzle a teaspoon of balsamic vinegar and 1 teaspoon olive oil over each serving.

Nutritional Information

Baked Veal Milanese Recipe

Servings Per Recipe:4

Calories: 364.5

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 32.5g 11%

Dietary Fiber: 1.6g 6%

Sugars: 8g

Fat: 15.7g 24%

Saturated Fat: 5.1g 26%

Cholesterol: 121.2mg 40%

Vitamin A Iu: 311IU 6%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.2mg 13%

Vitamin C: 3.2mg 5%

Folate: 49.6mcg 12%

Calcium: 226.1mg 23%

Iron: 2.7mg 15%

Magnesium: 31.3mg 11%

Potassium: 322.6mg 9%

Sodium: 468.2mg 19%

Thiamin: 0.2mg 18%

Calories From Fat: 141.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.