Baked Sweet Potatoes with Ginger and Honey Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Sweet Potatoes with Ginger and Honey Recipe). Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 12

Yield: 12 servings

Baked Sweet Potatoes with Ginger and Honey Recipe

Ingredients

3 pounds sweet potatoes

peeled and cubed

½ cup honey

3 tablespoons grated fresh ginger

2 tablespoons walnut oil

1 teaspoon ground cardamom

½ teaspoon ground black pepper

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

In a large bowl toss together the sweet potatoes honey ginger walnut oil cardamom and pepper. Transfer to a large cast iron frying pan.

Step 3

Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes or until the sweet potatoes are tender and caramelized on the outside.

Nutritional Information

Baked Sweet Potatoes with Ginger and Honey Recipe

Servings Per Recipe:12

Calories: 162.4

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 34.9g 11%

Dietary Fiber: 3.5g 14%

Sugars: 16.4g

Fat: 2.3g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 16102.5IU 322%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 15%

Vitamin C: 2.9mg 5%

Folate: 12.9mcg 3%

Calcium: 36.1mg 4%

Iron: 0.8mg 5%

Magnesium: 29.8mg 11%

Potassium: 398.6mg 11%

Sodium: 63.2mg 3%

Thiamin: 0.1mg 8%

Calories From Fat: 21.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.