Awesome Red Pepper Hummus Dip Recipe

Recipesfull introduces to you: Low Fat Recipes. (Awesome Red Pepper Hummus Dip Recipe). This is a fantastic and tasty snack for anyone. My toddler loves to dip things in it or to have it as a snack on a tortilla or cracker. It's great as a dip for vegetables and crackers, or used as a spread on wraps and sandwiches.

Brief

Prep 20 mins

Total: 20 mins

Servings: 12

Yield: 12 servings

Awesome Red Pepper Hummus Dip Recipe

Ingredients

1 (14 ounce) can garbanzo beans

drained

liquid reserved

2 tablespoons tahini (sesame seed paste)

1 lemon

juiced

2 cloves garlic

minced

¾ teaspoon salt

½ cup bottled roasted red bell peppers

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Place the garbanzo beans tahini lemon juice garlic salt and red peppers in the bowl of a food processor. Add 2 tablespoons of the reserved juice from the garbanzo beans. Pulse until the mixture is smooth scraping the sides and blade to mix completely. Cover and refrigerate until ready to use.

Nutritional Information

Awesome Red Pepper Hummus Dip Recipe

Servings Per Recipe:12

Calories: 57.9

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 9.4g 3%

Dietary Fiber: 2.2g 9%

Fat: 1.8g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 42.8IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.2mg 12%

Vitamin C: 11.3mg 19%

Folate: 26.2mcg 7%

Calcium: 30.3mg 3%

Iron: 0.8mg 4%

Magnesium: 13.9mg 5%

Potassium: 91.4mg 3%

Sodium: 327.4mg 13%

Calories From Fat: 15.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.