Avocado Blast Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Blast Recipe). The thickest, creamiest shake you will ever taste. If the thought of drinking avocado scares you, then you don't know what life is all about. Try it and you will see what I mean.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Avocado Blast Recipe

Ingredients

5 avocados

peeled and pitted

4 tablespoons sweetened condensed milk

1 tablespoon dry milk powder

2 teaspoons white sugar

½ cup ice

Drinks

Directions

Step 1

In a blender combine avocado sweetened condensed milk powdered milk sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Avocado Blast Recipe

Servings Per Recipe:4

Calories: 469.3

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 32.7g 11%

Dietary Fiber: 16.8g 67%

Sugars: 12.9g

Fat: 38.5g 59%

Saturated Fat: 6.4g 32%

Cholesterol: 6.8mg 2%

Vitamin A Iu: 457.5IU 9%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.7mg 41%

Vitamin C: 25.7mg 43%

Folate: 206.5mcg 52%

Calcium: 107mg 11%

Iron: 1.4mg 8%

Magnesium: 79.8mg 29%

Potassium: 1321.8mg 37%

Sodium: 51.5mg 2%

Thiamin: 0.3mg 30%

Calories From Fat: 346.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.