Apple, Carrot, and Ginger Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Apple, Carrot, and Ginger Muffins Recipe). A good-for-you carrot and apple muffin that provides a hefty hit of ginger.

Brief

Prep 25 mins

Cook: 20 mins

Additional: 5 mins

Total: 50 mins

Servings: 16

Yield: 16 muffins

Apple, Carrot, and Ginger Muffins Recipe

Ingredients

cooking spray

1 ¼ cups whole wheat flour

1 cup rolled oats

1 ½ teaspoons baking powder

1 ½ teaspoons baking soda

1 teaspoon ground cinnamon

1 teaspoon ground ginger

½ teaspoon salt

¼ teaspoon ground nutmeg

½ cup pure maple syrup

½ cup Greek yogurt

⅓ cup unsweetened applesauce

2 eggs

1 ½ teaspoons vanilla extract

2 cups finely shredded carrots

1 cup shredded apple

½ cup finely chopped crystallized ginger

½ cup raisins

½ cup chopped walnuts

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray or line with paper liners.

Step 2

Stir together flour oats baking powder baking soda cinnamon ground ginger salt and nutmeg in a large bowl. Whisk together maple syrup Greek yogurt applesauce eggs and vanilla extract in a second bowl until thoroughly combined. Add maple syrup mixture to flour mixture and stir until just combined. Fold in carrots apple crystallized ginger raisins and walnuts.

Step 3

Divide batter evenly between 16 prepared muffin cups filling each to the top.

Step 4

Bake in the preheated oven until tops spring back when lightly pressed and a toothpick inserted into the center of one of the muffins comes out clean 18 to 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutritional Information

Apple, Carrot, and Ginger Muffins Recipe

Servings Per Recipe:16

Calories: 156.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 27.2g 9%

Dietary Fiber: 2.9g 12%

Sugars: 12.2g

Fat: 4.3g 7%

Saturated Fat: 0.8g 4%

Cholesterol: 24.7mg 8%

Vitamin A Iu: 2711.3IU 54%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.7mg 4%

Folate: 15.9mcg 4%

Calcium: 61mg 6%

Iron: 1.7mg 10%

Magnesium: 32.3mg 12%

Potassium: 275.1mg 8%

Sodium: 264.4mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 38.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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