Antioxidant King Recipe

Recipesfull introduces to you: Popular Recipes. (Antioxidant King Recipe). This is my favorite smoothie with many health benefits. It looks great and tastes the same. The avocado gives it a real creamy texture.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 large glass

Antioxidant King Recipe

Ingredients

¼ fresh pineapple

peeled

1 Golden Delicious apple

quartered

1 small beet

top and bottom trimmed

¼ cup fresh spinach

or to taste

¼ cup mixed berries

or to taste

½ banana

½ avocado

peeled

3 ice cubes

Breakfast and Brunch

Directions

Step 1

Process pineapple apple beet and spinach through a juicer.

Step 2

Blend juice berries banana avocado and ice cubes in a blender until smooth.

Nutritional Information

Antioxidant King Recipe

Servings Per Recipe:1

Calories: 485.1

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 93.2g 30%

Dietary Fiber: 18.3g 73%

Sugars: 62.3g

Fat: 15.6g 24%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 1152.9IU 23%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.9mg 58%

Vitamin C: 213mg 355%

Folate: 249.2mcg 62%

Calcium: 89.3mg 9%

Iron: 2.9mg 16%

Magnesium: 118mg 42%

Potassium: 1486.4mg 42%

Sodium: 72.7mg 3%

Thiamin: 0.5mg 48%

Calories From Fat: 140.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.