Aloo Palak (Stir-Fried Indian Potatoes and Spinach) Recipe

Recipesfull introduces to you: Indian Recipes. (Aloo Palak (Stir-Fried Indian Potatoes and Spinach) Recipe). Aloo palak (potato spinach) is a wholesome Punjabi recipe, commonly found in Indian restaurants.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Aloo Palak (Stir-Fried Indian Potatoes and Spinach) Recipe

Ingredients

2 cloves garlic

peeled

1 (1/2 inch) piece fresh ginger

2 tablespoons vegetable oil

divided

or as needed

1 onion

chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon cayenne pepper

½ teaspoon ground turmeric

2 potatoes

peeled and chopped

2 roma (plum) tomatoes

chopped

2 bunches fresh spinach

chopped

salt to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Grind garlic and ginger together to make a paste.

Step 2

Heat 1 tablespoon oil in a pot over medium-high heat. Saute onion in the hot oil until translucent 5 to 7 minutes. Add cumin coriander cayenne and turmeric. Add ginger-garlic paste. Mix well. Stir in remaining oil potatoes and tomatoes; cook until oil leaves the side of the pan about 5 minutes. Add spinach and salt; continue to cook over medium heat until potatoes are tender about 20 minutes. Serve.

Nutritional Information

Aloo Palak (Stir-Fried Indian Potatoes and Spinach) Recipe

Servings Per Recipe:4

Calories: 218.3

% Daily Value *

Protein: 8.2g 17%

Carbohydrates: 32.7g 11%

Dietary Fiber: 7.9g 32%

Sugars: 4.8g

Fat: 8g 12%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 16303.1IU 326%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.8mg 48%

Vitamin C: 77.7mg 130%

Folate: 362.8mcg 91%

Calcium: 209.5mg 21%

Iron: 6.2mg 34%

Magnesium: 171.4mg 61%

Potassium: 1583.1mg 44%

Sodium: 184.8mg 7%

Thiamin: 0.3mg 28%

Calories From Fat: 71.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.