Protein: 5g 10%
Carbohydrates: 28.3g 9%
Dietary Fiber: 2.1g 8%
Sugars: 1.5g
Fat: 2.3g 4%
Saturated Fat: 0.3g 2%
Vitamin A Iu: 34IU 1%
Niacin Equivalents: 4mg 31%
Vitamin B6: 0.1mg 5%
Vitamin C: 1.6mg 3%
Folate: 71.6mcg 18%
Calcium: 15.6mg 2%
Iron: 1.8mg 10%
Magnesium: 23.8mg 9%
Potassium: 104.7mg 3%
Sodium: 234.9mg 9%
Thiamin: 0.3mg 29%
Calories From Fat: 21.1