Wednesday Waffles Recipe

Recipesfull introduces to you: Waffle Recipes. (Wednesday Waffles Recipe). We love to serve these on Waffle Wednesdays for dinner or for large group gatherings. These are high in fiber and flavor with whole wheat flour, flax seed meal, and wheat germ, and are quite delicious and filling. Serve with homemade blueberry syrup, butter syrup, yogurt, peanut butter and honey, or fresh strawberries and whipped cream. Make a huge batch with a mixer and freeze the uneaten waffles for easy weeknight meals or quick and hearty breakfast warmed and crisped in the toaster.

Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 24

Yield: 24 servings

Wednesday Waffles Recipe

Ingredients

cooking spray

8 eggs

beaten

7 cups water

1 cup canola oil

1 cup unsweetened applesauce

4 teaspoons vanilla extract

4 cups whole wheat pastry flour

2 cups dry milk powder

2 cups flax seed meal

1 cup wheat germ

1 cup all-purpose flour

¼ cup baking powder

4 teaspoons baking powder

¼ cup white sugar

1 tablespoon ground cinnamon

1 teaspoon salt

Breakfast and Brunch

Directions

Step 1

Spray a waffle iron with cooking spray and preheat according to manufacturer's instructions.

Step 2

Beat eggs water canola oil applesauce and vanilla extract in a large bowl thoroughly combined. Whisk whole wheat pastry flour dry milk powder flax seed meal wheat germ all-purpose flour 1/4 cup plus 4 teaspoons baking powder sugar cinnamon and salt in a separate large bowl until thoroughly combined. Mix dry ingredients into wet ingredients 1 cup at a time to make a smooth batter.

Step 3

Ladle 1/2 cup batter or amount recommended by manufacturer into preheated waffle iron; close lid and cook waffle until crisp and browned 3 to 5 minutes. Repeat with remaining batter.

Nutritional Information

Wednesday Waffles Recipe

Servings Per Recipe:24

Calories: 313.3

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 33.4g 11%

Dietary Fiber: 6g 24%

Sugars: 8.8g

Fat: 15.9g 25%

Saturated Fat: 1.7g 9%

Cholesterol: 64mg 21%

Vitamin A Iu: 304.7IU 6%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.9mg 1%

Folate: 52.9mcg 13%

Calcium: 353.4mg 35%

Iron: 2.6mg 14%

Magnesium: 91.9mg 33%

Potassium: 418.2mg 12%

Sodium: 505.6mg 20%

Thiamin: 0.3mg 29%

Calories From Fat: 143.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.