Vegetable Tempura Recipe

Recipesfull introduces to you: Popular Recipes. (Vegetable Tempura Recipe). Crisp and delicious vegetable tempura makes an impressive Japanese appetizer. Serve with the dipping sauce or simply with soy sauce if you prefer a vegetarian option.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Vegetable Tempura Recipe

Ingredients

2 tablespoons light soy sauce

2 tablespoons mirin

⅛ teaspoon dashi granules

1 ¾ cups chilled water

2 egg yolks

1 ½ cups all-purpose flour

1 quart vegetable oil for deep frying

1 sweet potato

peeled and sliced into 1/4-inch slices

1 onion

sliced into half-rings

1 bell pepper

sliced

1 cup fresh green beans

trimmed

¾ cup shiitake mushrooms

Appetizer and Snack

Directions

Step 1

Whisk light soy sauce mirin and dashi granules together in a bowl for the sauce; set aside.

Step 2

Whisk water and egg yolks together in a bowl until well combined. Sift in flour and whisk until just combined; batter will be a bit lumpy.

Step 3

Heat vegetable oil in a wok or a deep saucepan until very hot but not smoking.

Step 4

Dip sweet potato onion bell pepper green beans and shiitake mushrooms one by one into the batter and transfer immediately into the hot oil. Deep-fry tempura in batches making sure to not overcrowd the wok until batter is golden brown 2 to 3 minutes per side. Remove from oil and transfer to a plate lined with paper towels to drain excess oil. Repeat until all vegetables have been used. Serve hot with dipping sauce.

Nutritional Information

Vegetable Tempura Recipe

Servings Per Recipe:6

Calories: 349.8

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 42.6g 14%

Dietary Fiber: 4.2g 17%

Sugars: 6.6g

Fat: 16.6g 26%

Saturated Fat: 2.5g 12%

Cholesterol: 68.3mg 23%

Vitamin A Iu: 7543.2IU 151%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 16%

Vitamin C: 32.7mg 55%

Folate: 94.4mcg 24%

Calcium: 46.3mg 5%

Iron: 2.7mg 15%

Magnesium: 32.2mg 12%

Potassium: 344.6mg 10%

Sodium: 216mg 9%

Thiamin: 0.3mg 33%

Calories From Fat: 149.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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