Vegan Korean Tofu and Leek Barbeque Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Korean Tofu and Leek Barbeque Recipe). This vegan Korean barbeque recipe is an easy-to-make and easy-to-eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures: firm is suitable for grilling and stir-fries and soft is good for desserts and sauces.

Brief

Prep 20 mins

Cook: 8 mins

Additional: 8hrs

Total: 8hrs28 mins

Servings: 8

Yield: 8 skewers

Vegan Korean Tofu and Leek Barbeque Recipe

Ingredients

1 (16 ounce) package firm tofu

cubed

1 cup cored and quartered apples

¼ cup soy sauce

¼ cup sesame oil

2 tablespoons maple syrup

2 tablespoons gochujang (Korean hot pepper paste)

1 tablespoon toasted sesame seeds

8 skewers

or as needed

1 leek

cut into thick wedges

cooking spray

1 tablespoon toasted sesame seeds

World Cuisine

Directions

Step 1

Place tofu in a large bowl. Combine apples soy sauce sesame oil maple syrup hot pepper paste and 1 tablespoon sesame seeds in a blender; puree until smooth. Pour marinade over tofu. Cover with plastic wrap and refrigerate 8 hours to overnight.

Step 2

Drain tofu and discard marinade. Thread tofu and leek pieces alternately onto skewers.

Step 3

Heat a grill pan over high heat and spray with cooking spray. Grill skewers until browned on all 4 sides about 2 minutes per side. Sprinkle with sesame seeds.

Nutritional Information

Vegan Korean Tofu and Leek Barbeque Recipe

Servings Per Recipe:8

Calories: 153.6

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 11.3g 4%

Dietary Fiber: 1.4g 6%

Sugars: 6.3g

Fat: 10.4g 16%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 194.1IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.2mg 4%

Folate: 21.5mcg 5%

Calcium: 146.9mg 15%

Iron: 1.7mg 9%

Magnesium: 36.7mg 13%

Potassium: 157.7mg 4%

Sodium: 493.3mg 20%

Thiamin: 0.1mg 8%

Calories From Fat: 93.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.