Vanilla Banamango Smoothie Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Vanilla Banamango Smoothie Recipe

Ingredients

¼ cup orange juice

or to taste

1 mango

sliced

1 frozen banana

sliced

2 baby carrots

1 (6 ounce) container vanilla yogurt

2 ice cubes

or as desired

1 teaspoon ground ginger

Drinks

Directions

Step 1

Pour orange juice into the pitcher of a blender and add mango frozen banana carrots vanilla yogurt ice cubes and ginger. Pulse several times to crush ice then blend until smooth 30 seconds to 1 minute.

Nutritional Information

Vanilla Banamango Smoothie Recipe

Servings Per Recipe:2

Calories: 190.6

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 41.8g 14%

Dietary Fiber: 3.1g 12%

Sugars: 32.7g

Fat: 1.6g 2%

Saturated Fat: 0.8g 4%

Cholesterol: 4.3mg 1%

Vitamin A Iu: 711.4IU 14%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 24%

Vitamin C: 42.2mg 70%

Folate: 41.3mcg 10%

Calcium: 160.9mg 16%

Iron: 0.5mg 3%

Magnesium: 41.6mg 15%

Potassium: 588.7mg 17%

Sodium: 59.4mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 14.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.