Protein: 5g 10%
Carbohydrates: 35.1g 11%
Dietary Fiber: 1.4g 6%
Sugars: 2.9g
Fat: 2g 3%
Saturated Fat: 0.3g 1%
Niacin Equivalents: 4mg 31%
Folate: 107.5mcg 27%
Calcium: 8.3mg 1%
Iron: 2.2mg 12%
Magnesium: 11mg 4%
Potassium: 74.7mg 2%
Sodium: 263.8mg 11%
Thiamin: 0.4mg 36%
Calories From Fat: 18