Turkey Mustard Burgers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Turkey Mustard Burgers Recipe). A tasty burger option using turkey instead of beef.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 burgers

Turkey Mustard Burgers Recipe

Ingredients

1 pound ground turkey

¼ cup minced red onion

1 tablespoon Dijon mustard

1 teaspoon coarse salt

1 tablespoon olive oil

or as needed

4 whole wheat hamburger buns

1 cup baby arugula

1 avocado - peeled

pitted

and sliced

4 slices green bell pepper

¼ cup grated Parmesan cheese

Dinner

Directions

Step 1

Mix ground turkey minced red onion Dijon mustard and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3

Drizzle olive oil over the burgers.

Step 4

Cook burgers on the preheated grill until no longer pink in the center and the juices run clear 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 5

Serve on whole wheat hamburger buns topped with baby arugula avocado green bell pepper and Parmesan cheese.

Nutritional Information

Turkey Mustard Burgers Recipe

Servings Per Recipe:4

Calories: 432.6

% Daily Value *

Protein: 29.3g 59%

Carbohydrates: 28.5g 9%

Dietary Fiber: 5g 20%

Sugars: 1.2g

Fat: 23g 35%

Saturated Fat: 5.1g 26%

Cholesterol: 88mg 29%

Vitamin A Iu: 251.3IU 5%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.5mg 32%

Vitamin C: 14.6mg 24%

Folate: 95.6mcg 24%

Calcium: 153.5mg 15%

Iron: 3.4mg 19%

Magnesium: 49.2mg 18%

Potassium: 583.4mg 16%

Sodium: 1062mg 43%

Thiamin: 0.3mg 32%

Calories From Fat: 206.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.