Tuna Avocado Salad Recipe

Recipesfull introduces to you: Sandwich Recipes. (Tuna Avocado Salad Recipe). This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.

Brief

Servings: 2

Yield: 2 servings

Tuna Avocado Salad Recipe

Ingredients

2 medium avocados

1 (5 ounce) can light tuna (such as Century®)

2 small tomatoes

chopped

1 tablespoon chopped fresh cilantro

or to taste

½ tablespoon ground black pepper

1 pinch chili powder

or more to taste

salt to taste

Reuben Sandwich

Lunch

Directions

Step 1

Scoop out avocado contents and place in a bowl. Set aside shells.

Step 2

Mix in tuna tomatoes cilantro pepper chili powder and salt. Divide mixture between shells to serve.

Nutritional Information

Tuna Avocado Salad Recipe

Servings Per Recipe:2

Calories: 416.8

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 22g 7%

Dietary Fiber: 15.2g 61%

Sugars: 3.8g

Fat: 30.3g 47%

Saturated Fat: 4.5g 22%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 1273.5IU 26%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.8mg 52%

Vitamin C: 32.4mg 54%

Folate: 179.9mcg 45%

Calcium: 48.9mg 5%

Iron: 2.9mg 16%

Magnesium: 89.4mg 32%

Potassium: 1372mg 38%

Sodium: 133.6mg 5%

Thiamin: 0.3mg 30%

Calories From Fat: 272.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.