Thai Peanut Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Thai Peanut Chicken Recipe). This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. If you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Thai Peanut Chicken Recipe

Ingredients

2 cups uncooked white rice

4 cups water

3 tablespoons soy sauce

2 tablespoons creamy peanut butter

2 teaspoons white wine vinegar

¼ teaspoon cayenne pepper

3 tablespoons olive oil

4 skinless

boneless chicken breast halves - cut into thin strips

3 tablespoons chopped garlic

1 ½ tablespoons chopped fresh ginger root

¾ cup chopped green onions

2 ½ cups broccoli florets

⅓ cup unsalted dry-roasted peanuts

Dinner

Directions

Step 1

Combine the rice and water in a saucepan over medium-high heat. Bring to a boil then reduce heat to low cover and simmer for 20 minutes or until rice is tender. In a small bowl stir together the soy sauce peanut butter vinegar and cayenne pepper. Set aside.

Step 2

Heat oil in a skillet or wok over high heat. Add chicken garlic and ginger and cook stirring constantly until chicken is golden on the outside about 5 minutes.

Step 3

Reduce heat to medium and add green onion broccoli peanuts and the peanut butter mixture. Cook stirring frequently for 5 minutes or until broccoli is tender and chicken is cooked through. Serve over rice.

Nutritional Information

Thai Peanut Chicken Recipe

Servings Per Recipe:8

Calories: 359.6

% Daily Value *

Protein: 21g 42%

Carbohydrates: 43.4g 14%

Dietary Fiber: 2.5g 10%

Sugars: 1.5g

Fat: 11.3g 17%

Saturated Fat: 1.8g 9%

Cholesterol: 34.2mg 11%

Vitamin A Iu: 308.6IU 6%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.5mg 34%

Vitamin C: 29.2mg 49%

Folate: 146.2mcg 37%

Calcium: 51.9mg 5%

Iron: 3.2mg 18%

Magnesium: 56.9mg 20%

Potassium: 417.9mg 12%

Sodium: 409.8mg 16%

Thiamin: 0.4mg 37%

Calories From Fat: 102

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.