Tempeh Reuben Recipe

Recipesfull introduces to you: Popular Recipes. (Tempeh Reuben Recipe). A satisfying, tangy sandwich that is a cinch to make.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Tempeh Reuben Recipe

Ingredients

1 slice tempeh

¼ cup sauerkraut

1 slice Swiss cheese

1 tablespoon thousand island salad dressing

2 slices rye bread

½ tablespoon butter

Everyday Cooking

Directions

Step 1

Heat a skillet over medium heat. Spread butter over one side of one slice of bread. Place bread butter-side-down into skillet and top with tempeh Swiss cheese and then sauerkraut. Spread butter on the remaining slice of bread and place on top of sauerkraut. Cook until toasted on one side flip and continue cooking until cheese melts.

Nutritional Information

Tempeh Reuben Recipe

Servings Per Recipe:1

Calories: 449.5

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 40.1g 13%

Dietary Fiber: 4.7g 19%

Sugars: 6.4g

Fat: 24.8g 38%

Saturated Fat: 10.7g 54%

Cholesterol: 46.3mg 15%

Vitamin A Iu: 423.6IU 9%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.2mg 11%

Vitamin C: 5.5mg 9%

Folate: 87.6mcg 22%

Calcium: 314.4mg 31%

Iron: 3.1mg 18%

Magnesium: 63.8mg 23%

Potassium: 305.5mg 9%

Sodium: 924.9mg 37%

Thiamin: 0.3mg 31%

Calories From Fat: 223.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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