Swiss Cheesy Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Swiss Cheesy Cauliflower Recipe). This is my family's favorite way to prepare cauliflower! The creamy cheese sauce adds great flavor to this vegetable. Cheddar cheese can also be substituted in place of the Swiss. Kids even like this dish! Easy, with minimal ingredients.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 Servings

Swiss Cheesy Cauliflower Recipe

Ingredients

1 large head cauliflower

separated into florets

¼ cup butter

⅓ cup all-purpose flour

1 teaspoon salt

2 cups milk

4 ounces Swiss cheese

shredded

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.

Step 2

Place the cauliflower in a saucepan with enough water to cover. Bring to a boil and cook 5 minutes or until tender but crisp.

Step 3

In a separate saucepan melt the butter over medium heat and gradually mix in the flour salt and milk. Bring to a boil remove from heat and mix in the Swiss cheese until melted. Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish. Place the cauliflower in the dish and top with the remaining cheese mixture.

Step 4

Bake uncovered 20 to 25 minutes in the preheated oven until bubbly.

Nutritional Information

Swiss Cheesy Cauliflower Recipe

Servings Per Recipe:8

Calories: 174.7

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2.1g 8%

Sugars: 4.8g

Fat: 11.3g 18%

Saturated Fat: 7g 35%

Cholesterol: 33.2mg 11%

Vitamin A Iu: 420.9IU 8%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.2mg 12%

Vitamin C: 39.7mg 66%

Folate: 52.9mcg 13%

Calcium: 200.4mg 20%

Iron: 0.6mg 3%

Magnesium: 21.4mg 8%

Potassium: 236.5mg 7%

Sodium: 397.3mg 16%

Thiamin: 0.1mg 11%

Calories From Fat: 102.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.