Sweet Cajun Plantain Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Cajun Plantain Recipe). This is a recipe for tasty blackened cajun plantain with a touch of sweetness. It makes a wonderful snack or side dish for dinner.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Sweet Cajun Plantain Recipe

Ingredients

½ teaspoon paprika

¼ teaspoon dried thyme

¼ teaspoon dried oregano

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

¼ teaspoon cayenne pepper

salt to taste

1 tablespoon olive oil

2 ripe (yellow) plantains

peeled and cut into 1/8-inch slices

3 tablespoons white wine

Side Dish

Directions

Step 1

Mix paprika thyme oregano garlic powder black pepper cayenne pepper and salt in a bowl. Add plantain slices to spice mixture and turn to coat.

Step 2

Heat olive oil in a skillet over medium-high heat. Cook plantains in skillet until softened 1 to 2 minutes per side. Pour wine into the skillet. Bring wine to a boil and simmer until wine cooks off about 5 minutes.

Nutritional Information

Sweet Cajun Plantain Recipe

Servings Per Recipe:2

Calories: 302.5

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 58.8g 19%

Dietary Fiber: 4.6g 19%

Sugars: 27.3g

Fat: 7.6g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 2432.2IU 49%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.6mg 37%

Vitamin C: 33.8mg 56%

Folate: 41.5mcg 10%

Calcium: 16.7mg 2%

Iron: 1.7mg 10%

Magnesium: 71.6mg 26%

Potassium: 939.5mg 26%

Sodium: 9.1mg

Thiamin: 0.1mg 10%

Calories From Fat: 68.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.