Stir-Fried Sweet and Sour Vegetables Recipe

Recipesfull introduces to you: Thai Recipes. (Stir-Fried Sweet and Sour Vegetables Recipe). This simple vegetable side dish is welcome at any dinner table. The vegetables used here are only for example. You can use whatever is available.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Stir-Fried Sweet and Sour Vegetables Recipe

Ingredients

3 tablespoons palm sugar

2 tablespoons lime juice

1 tablespoon fish sauce

1 tablespoon oyster sauce

1 tablespoon light soy sauce

2 tablespoons vegetable oil

4 cloves garlic

minced

1 onion

cut into thin slivers

½ head cauliflower

chopped into bite-size pieces

1 carrot

peeled and sliced

1 cucumber

cut into bite-size pieces

8 baby corn

sliced

1 cup peas

1 large red bell pepper

sliced

1 tomato

cut into bite-size pieces

¼ fresh pineapple

cut into bite-size chunks

Thai Noodles

World Cuisine

Directions

Step 1

Stir the palm sugar lime juice fish sauce oyster sauce and soy sauce together in a small saucepan over medium-low heat until the sugar is completely dissolved; bring to a simmer. Set aside.

Step 2

Heat the oil in a large skillet; fry the garlic in the hot oil until browned 7 to 10 minutes. Add the onion; cook for 1 minute. Stir the cauliflower and carrot into the mixture; cook and stir for 1 minute. Mix the cucumber corn and peas into the mixture; cook for 1 more minute. Stir the bell pepper and tomato into the mixture; cook 1 minute. Pour the sauce over the mixture add the pineapple and toss so the entire mixture is evenly coated in sauce; cook another minute. Serve hot.

Nutritional Information

Stir-Fried Sweet and Sour Vegetables Recipe

Servings Per Recipe:4

Calories: 231.4

% Daily Value *

Protein: 6g 12%

Carbohydrates: 38.7g 13%

Dietary Fiber: 8g 32%

Sugars: 24.4g

Fat: 7.5g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 5482.5IU 110%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.6mg 35%

Vitamin C: 121.8mg 203%

Folate: 112.8mcg 28%

Calcium: 81.6mg 8%

Iron: 1.8mg 10%

Magnesium: 58.2mg 21%

Potassium: 769.5mg 22%

Sodium: 616.5mg 25%

Thiamin: 0.3mg 28%

Calories From Fat: 67.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.