Steamed Broccoli and Carrots with Lemon Recipe

Recipesfull introduces to you: Broccoli Side Dish Recipes. (Steamed Broccoli and Carrots with Lemon Recipe). This side dish adds lots of color and vitamins and minerals to your meal.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Steamed Broccoli and Carrots with Lemon Recipe

Ingredients

1 cup broccoli florets

½ cup julienne-cut carrots

2 tablespoons lemon juice

1 teaspoon seasoned salt

or to taste

Side Dish

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots cover and steam until tender about 5 minutes.

Step 2

Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.

Nutritional Information

Steamed Broccoli and Carrots with Lemon Recipe

Servings Per Recipe:2

Calories: 35.4

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.2g 9%

Sugars: 2.7g

Fat: 0.3g 1%

Vitamin A Iu: 5997.2IU 120%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 50.1mg 83%

Folate: 37.4mcg 9%

Calcium: 43.2mg 4%

Iron: 0.5mg 3%

Magnesium: 15.5mg 6%

Potassium: 281.2mg 8%

Sodium: 497.2mg 20%

Thiamin: 0.1mg 7%

Calories From Fat: 2.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.