Protein: 13.9g 28%
Carbohydrates: 24.9g 8%
Dietary Fiber: 9.8g 39%
Sugars: 4.6g
Fat: 4.1g 6%
Saturated Fat: 1.5g 7%
Cholesterol: 11.9mg 4%
Vitamin A Iu: 56.7IU 1%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.2mg 10%
Vitamin C: 7.8mg 13%
Folate: 104.7mcg 26%
Calcium: 30.1mg 3%
Iron: 1.9mg 10%
Magnesium: 48.7mg 17%
Potassium: 442.3mg 12%
Sodium: 291.5mg 12%
Thiamin: 0.4mg 40%
Calories From Fat: 36.8