Spicy Garlic Salmon Recipe

Recipesfull introduces to you: Salmon Recipes. (Spicy Garlic Salmon Recipe). This is an unbelievably delicious and quick salmon recipe. You can play around with the ingredients: add fresh basil leaves instead of the chili or balsamic instead of the lemon juice. The wholegrain mustard is essential. You are guaranteed to love this one! Serve with a green salad, and enjoy!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Spicy Garlic Salmon Recipe

Ingredients

2 cloves garlic

crushed

1 dried red chile pepper

1 tablespoon olive oil

1 teaspoon whole grain mustard

2 tablespoons fresh lime juice

sea salt to taste

freshly ground black pepper

2 (6 ounce) fillets salmon

Miso-Glazed Salmon and Bok Choy

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a medium baking dish with aluminum foil. Lightly grease foil.

Step 2

With a mortar and pestle grind together the garlic chile pepper and olive oil. Mix into a thick paste with the mustard lime juice salt and pepper. Place the salmon fillets in the prepared baking dish and coat with the paste mixture.

Step 3

Bake salmon 12 to 15 minutes in the preheated oven or until fish is easily flaked with a fork.

Nutritional Information

Spicy Garlic Salmon Recipe

Servings Per Recipe:2

Calories: 344.5

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.6g 3%

Sugars: 0.5g

Fat: 23g 35%

Saturated Fat: 4.2g 21%

Cholesterol: 82.5mg 28%

Vitamin A Iu: 146.5IU 3%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.9mg 56%

Vitamin C: 10.6mg 18%

Folate: 46.4mcg 12%

Calcium: 33mg 3%

Iron: 6mg 33%

Magnesium: 51.6mg 18%

Potassium: 550.4mg 15%

Sodium: 561.1mg 22%

Thiamin: 0.5mg 46%

Calories From Fat: 207.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.