Socca (Farinata) Recipe

Recipesfull introduces to you: Vegan Recipes. (Socca (Farinata) Recipe). Socca is a gluten-free, yeast-free, and vegan flatbread that is a specialty from the French city of Nice. You need a cast iron pan for this recipe.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 2 flatbreads

Socca (Farinata) Recipe

Ingredients

1 cup chickpea flour

1 cup water

1 tablespoon olive oil

½ teaspoon ground cumin

salt and ground black pepper to taste

1 tablespoon vegetable oil for frying

Delicious Vegan Spelt Muffins

Tips

Directions

Step 1

Combine chickpea flour water and olive oil in a bowl. Season with cumin salt and pepper to taste. Stir everything together until smooth. Set aside and let rest at room temperature for 2 hours.

Step 2

Preheat the oven to 450 degrees F (230 degrees C). Place a cast iron skillet in the oven until hot 5 to 7 minutes.

Step 3

Carefully remove skillet from oven grease with oil and pour half of the the batter into the skillet tilting so batter is evenly distributed.

Step 4

Bake in the preheated oven until socca is set about 7 minutes. Turn on broiler and brown for 1 minute. Remove from oven and slide onto a plate. Repeat with remaining batter.

Nutritional Information

Socca (Farinata) Recipe

Servings Per Recipe:4

Calories: 145.6

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 13.8g 5%

Dietary Fiber: 0.9g 4%

Sugars: 2.4g

Fat: 8.4g 13%

Saturated Fat: 1g 5%

Vitamin A Iu: 3.3IU

Niacin Equivalents: 0.9mg 7%

Calcium: 27.3mg 3%

Iron: 1.8mg 10%

Magnesium: 26.4mg 9%

Potassium: 5.3mg

Sodium: 41mg 2%

Calories From Fat: 75.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.