Protein: 11.7g 23%
Carbohydrates: 31.5g 10%
Dietary Fiber: 12.5g 50%
Sugars: 1.7g
Fat: 3g 5%
Saturated Fat: 0.5g 3%
Cholesterol: 5.3mg 2%
Vitamin A Iu: 429.1IU 9%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.2mg 11%
Vitamin C: 30.5mg 51%
Folate: 112.8mcg 28%
Calcium: 71.1mg 7%
Iron: 3.7mg 21%
Magnesium: 65.7mg 24%
Potassium: 604.4mg 17%
Sodium: 1090.2mg 44%
Thiamin: 0.3mg 26%
Calories From Fat: 26.8