Slow Cooker Ropa Vieja Recipe

Recipesfull introduces to you: Popular Recipes. (Slow Cooker Ropa Vieja Recipe). For anyone following a low-carb or grain-free diet, this pairs well with lime-cilantro cauliflower 'rice.'

Brief

Prep 15 mins

Cook: 10hrs15 mins

Total: 10hrs30 mins

Servings: 6

Yield: 6 servings

Slow Cooker Ropa Vieja Recipe

Ingredients

1 tablespoon avocado oil

2 pounds beef sirloin tip roast

1 (28 ounce) can fire-roasted diced tomatoes

drained

1 cup beef broth

2 onions

sliced

3 bell peppers

seeded and sliced into strips

1 (6 ounce) can tomato paste

2 tablespoons minced garlic

1 tablespoon olive oil

1 tablespoon red wine vinegar

1 teaspoon ground cumin

1 teaspoon salt

¼ cup chopped fresh cilantro

World Cuisine

Directions

Step 1

Heat avocado oil in a large skillet over medium-high heat; cook beef roast in the hot oil until browned about 4 minutes per side. Transfer roast to a slow cooker. Pour tomatoes and beef broth over roast; add onions and bell peppers.

Step 2

Mix tomato paste garlic olive oil vinegar cumin and salt together in a bowl; pour over onions and bell peppers.

Step 3

Cook on High for 1 hour. Decrease heat to Low and cook until beef is tender enough to shred about 8 hours.

Step 4

Remove beef from slow cooker and shred on a work surface using 2 forks. Return shredded beef to slow cooker; add cilantro and stir.

Step 5

Cook on Low for 1 hour more.

Nutritional Information

Slow Cooker Ropa Vieja Recipe

Servings Per Recipe:6

Calories: 326.7

% Daily Value *

Protein: 30.2g 60%

Carbohydrates: 20.3g 7%

Dietary Fiber: 4g 16%

Sugars: 9.7g

Fat: 13.7g 21%

Saturated Fat: 4.1g 20%

Cholesterol: 65.3mg 22%

Vitamin A Iu: 787IU 16%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.8mg 52%

Vitamin C: 58.2mg 97%

Folate: 26.5mcg 7%

Calcium: 56.6mg 6%

Iron: 3.2mg 18%

Magnesium: 47.2mg 17%

Potassium: 826.3mg 23%

Sodium: 1153.3mg 46%

Thiamin: 0.2mg 22%

Calories From Fat: 123.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.