Simply Swordfish Recipe

Recipesfull introduces to you: Seafood Recipes. (Simply Swordfish Recipe). Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce.

Brief

Prep 10 mins

Cook: 12 mins

Additional: 3 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Simply Swordfish Recipe

Ingredients

2 (6 ounce) swordfish steaks

2 tablespoons lemon juice

1 tablespoon lemon pepper

1 tablespoon dried dill weed

Chef John's Crab Cakes

Dinner

Directions

Step 1

Preheat an outdoor grill for high heat and lightly oil grate.

Step 2

Place swordfish steaks in a medium bowl and brush with lemon juice. Coat each side with lemon pepper and dill.

Step 3

Place swordfish on the prepared grill and cook 6 minutes on each side or until fish is easily flaked with a fork.

Nutritional Information

Simply Swordfish Recipe

Servings Per Recipe:2

Calories: 214.6

% Daily Value *

Protein: 33.7g 67%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.6g

Fat: 6.9g 11%

Saturated Fat: 1.9g 9%

Cholesterol: 65.5mg 22%

Vitamin A Iu: 296.1IU 6%

Niacin Equivalents: 22.6mg 174%

Vitamin B6: 0.6mg 37%

Vitamin C: 9.6mg 16%

Folate: 5.3mcg 1%

Calcium: 39.5mg 4%

Iron: 2.3mg 13%

Magnesium: 54.5mg 20%

Potassium: 562.7mg 16%

Sodium: 847.2mg 34%

Thiamin: 0.1mg 7%

Calories From Fat: 61.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.